From Happy to 'Happy-ish' Holidays: A Conversation with Dr. Susan Fox

Navigating through the holiday season can often be a challenging task. From maintaining a healthy diet amidst holiday feasts to balancing emotional wellness, the festive season can seem overwhelming. In our latest podcast episode, we had the pleasure of speaking with Dr. Susan Fox, a renowned women's health expert who offered invaluable insights into managing wellness and fertility during the holiday chaos.

Dr. Fox begins by giving us the permission to experience a 'happy-ish' holiday season. She acknowledges that it's perfectly fine to hold mixed emotions amidst the holiday cheer. We all strive for a happy holiday season, but it's also important to acknowledge the stressors and pressures that come with it. By doing so, we can foster a healthier, more balanced emotional state.

She further emphasizes the importance of physical health during the holiday season. It's not uncommon for our diets to take a back seat as we indulge in festive feasts. Dr. Fox, however, suggests maintaining a sensible diet by prioritizing healthy foods before indulging in treats. She also emphasizes the benefits of catching early morning sunshine to stimulate uplifting neurotransmitters and recommends winding down earlier for a longer sleep recovery.

The conversation doesn't stop at physical health. Dr. Fox also discusses the importance of social activities for emotional wellness. She encourages scheduling walks with loved ones, visiting museum exhibitions, or volunteering for local events. By doing so, we can avoid feelings of isolation and foster a greater sense of community and connection.

For those grappling with fertility issues, Dr. Fox introduces a helpful quiz on HealthUniversityco. The quiz offers guidance towards improved fertile health, with the aim of improving overall wellness, including mental, emotional, and spiritual health.

Our conversation with Dr. Susan Fox serves as a gentle reminder to prioritize our wellbeing during the holiday season. It’s about creating a balance between enjoying the festive cheer and maintaining our physical and emotional health. So, let’s embrace the 'happy-ish' holiday season with a renewed focus on self-care, wellness, and fertility health.

Listen to the episode here.