Holistic Healing for Women’s Endometriosis

Endometriosis is a complex condition affecting millions of women, often leading to chronic pain, emotional distress, and fertility challenges. The journey to diagnosis can take years, leaving many feeling isolated and frustrated. Understanding this disorder's implications is key to learning effective management strategies.

Dr. Daren Ingels, a licensed naturopathic doctor, emphasizes the importance of a comprehensive approach to treating endometriosis. "I don't think a lot of women understand that endometriosis really is an autoimmune problem," he states, underscoring the need for holistic lifestyle changes and non-invasive therapies to empower women in reclaiming their health.

Endometriosis and Gut Health Connection 

Endometriosis is frequently approached as a surgical issue, but without addressing underlying health conditions, women often experience repeat surgeries. A strategy that combines initial surgical intervention with a focus on gut health can reduce the likelihood of relapses and promote long-term wellness.

Gut health is vital in managing endometriosis since the immune system depends on proper gut function. Symptoms like poor digestion and irregular bowel movements may signal gut issues that can exacerbate endometriosis. While the ideal gut microbiome is still being studied, functional testing can reveal imbalances such as bacterial overgrowth. This targeted approach empowers women to implement effective strategies for improving gut health and managing their endometriosis more effectively.

Symptoms of Endometriosis in Women

Endometriosis can significantly impact a woman's quality of life. Being aware of the symptoms is essential for early diagnosis and effective management.

Common symptoms include:

• Pelvic pain and cramping
• Heavy bleeding and clotting
• Gastrointestinal issues
• Bladder problems
• Migraine headaches

If these symptoms begin with your period, or at ovulation, you want to address it as though you have an endometriosis diagnosis as described below.  Many women may be prescribed birth control pills to manage their symptoms, but this approach often hides the underlying issue and may not be enough to stop the condition from getting worse.

Holistic Approach to Managing Women's Endometriosis

Managing endometriosis requires a comprehensive strategy that goes beyond conventional treatments. By focusing on lifestyle modifications and alternative therapies, women can take steps toward alleviating their symptoms..

• Dietary Changes: A well-balanced diet rich in anti-inflammatory foods can significantly impact endometriosis management. Incorporating plenty of fruits, vegetables, whole grains, and healthy fats while avoiding sugar and processed foods can help reduce inflammation and support overall health.

• Reducing Toxins: Minimizing exposure to environmental toxins can alleviate some endometriosis symptoms. Replace household cleaning products that are full of chemical chemicals and replace plastics with glass. Choose organic, fresh or frozen, pesticide-free, wild caught, free range, grass fed and finished and no added preservatives in your foods.

• Natural Anti-Inflammatory Remedies: Anti-inflammatory remedies such as curcumin, derived from turmeric, are recognized as powerful anti-inflammatory support. Other beneficial herbs include boswellia and frankincense.

• Immunotherapy: Given the autoimmune-like characteristics of endometriosis, explore IV therapy for symptom relief. Identify immune triggers, such as food sensitivities and environmental allergens, to calm a hyperactive immune cascade.

• Proper Sleep: Quality sleep is crucial for overall health, particularly for individuals with endometriosis. Insufficient sleep can worsen pain and disrupt hormone regulation. Create a sleep-friendly environment and establish a calming bedtime routine to facilitate restorative sleep.

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Dr. Darin Ingels is an author, and international speaker recognized for his expertise in environmental medicine. He has successfully guided thousands of patients with chronic illnesses, drawing from his personal experiences with Lyme disease and multiple sclerosis to promote holistic health approaches.

Resources:

Website: https://dariningelsnd.com/  

Instagram: https://www.instagram.com/dariningelsnd/

Facebook: https://www.facebook.com/DarinIngelsND  

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By listening to the Health Youniversity podcast, you agree not to use this podcast as medical advice to treat any medical condition for yourself or others. Consult your healthcare provider for any medical issues you may have. This entire disclaimer also pertains to any guests or contributors to any Health Youniversity podcast.