You will learn:
How to create your fertility nutrition plan, including which foods to avoid
Which supplements are optimal for your unique profile
How to nurture a healthy gut biome to improve hormone signaling
Simple, everyday exercises that are good for your fertility (and don’t require a gym membership!)
Sustainable lifestyle changes to support emotional wellness and better sleep
Your course includes:
Transcutaneous Electrical Acupoint Stimulation (TEAS) device and 3 protocols to increase circulation to ovaries and uterus.
Guided Meditations with binaural beats - 5 videos to reduce stress and align mind and body to the rhythms of your cycle
Qigong Moving Meditations - 5 videos to move according to the phases of your cycle
Nutrition Guide and Shopping List according to the phase of your cycle
Journal to record questions, concerns and successes
Resources to enjoy discounts on a variety of items that promote healthy pregnancy
PAYMENT OPTIONS
yFH - 3 PAY
$599
3-Pay
YFH-PIF
$1697
Pay-in-Full
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