The Fertility Detox: Create a Healthy Foundation for a Healthy Pregnancy
You may feel you’re doing “all the right things”, charting your cycles, checking your ovulation, and yet you’re still not getting pregnant. Why? Well, it may be insidious toxins that have accumulated over time.
From the food we eat to the water we drink, to the personal care and home cleaning products we use every day, our lifestyles can either support or inhibit our whole health and our fertile heatlh.
This week at Health Youniversity, we’re focusing on the benefits of a 28-Day Gentle Detox, making simple but important changes to reduce everyday toxins and create a healthier environment for your body and your baby. A detox isn’t about restriction; it’s about creating the strongest possible foundation for a healthy pregnancy.
“You can start cleaning up your lifestyle today and have improved outcomes in your very next menstrual cycle.” - Susan Fox
Why Detox Matters for Fertility
Every day, our bodies are exposed to toxins — from the food we eat and the water we drink to personal care products, household cleaners, even clothing and bedding. These substances can disrupt hormones and adversely affect developing eggs each month. Reducing exposure and reversing toxic burden gives your body a better chance to function at its best.
Studies show that microplastics found in the follicular fluid in which your eggs grow cause inflammation - markers also showing up in the same fluid. Hormone disrupters such as parabens and phalates interrupt communications between our brain, organs, glands and tissues, creating hormonal havoc each monthly cycle.
The good news is that you can improve your whole health and fertile health, starting now. Even a 28-day Gentle Detox can reduce inflammation and support your fertility in meaningful ways. Longer detox periods of three to twelve months can provide deeper results, but for women in their mid-to-late 30s, waiting that long may not be realistic.
Key Areas to Detox for Fertility
When it comes to supporting fertility, small changes can make a big difference. By focusing on your lifestyle and environment, you can reduce toxins that adversely affect hormones, egg quality, and overall reproductive health. The following key areas are where detox efforts can have the greatest impact.
Nutrition and Food Choices: The foods we eat can influence fertility and overall health. Reducing toxins by focusing on whole foods, limiting sugar, caffeine, alcohol, and gluten, and choosing organic options, including affordable frozen alternatives, helps your body function more efficiently.
Hydration and Clean Water: Water quality directly affects reproductive health. Tap water can contain contaminants such as drugs, bacteria, and viruses, so using high-quality filtered water reduces exposure. This protects fertility and provides your body with a cleaner foundation for conception.
Personal Care Products: Everyday products like makeup, deodorant, toothpaste, and floss can contain hidden chemicals that affect the body. Many of these substances are estrogen-mimicking and can interfere with timely and healthy ovulation. Switching to cleaner personal care products will support hormonal balance while reducing your overall toxic exposure.
Household Cleaning Products: Many conventional cleaning supplies contain toxins that can affect your overall health and fertility. Using safer alternatives or simple DIY solutions with ingredients like vinegar and baking soda can help reduce exposure. Making these changes supports a cleaner home environment and contributes to healthier reproductive and overall well-being.
Clothing and Bedding Choices: Some clothing and bedding items, especially synthetic fabrics and wrinkle-resistant materials, can contain toxins that may affect reproductive health. Choosing safer options like cotton, bamboo, linen, or silk, particularly for underwear and bedding, helps reduce exposure. These changes support hormonal balance, overall fertility, and a healthier environment for you and your future baby.
Check out all of our episodes on the following platforms:
Register for a free 28-Day Detox Masterclass to improve Your Fertile Health:
https://susanfox1.easywebinar.live/gentle-detox
Know the status of your fertility health. Take our FREE Fertility Quiz now: http://yourfertilityquiz.com/
Fulfill your dream of a family. Know your best options for a healthy pregnancy: https://www.healthyouniversity.co/programs
Boost Employee Productivity by Investing in their Fertility Health. Check out our Corporate Wellness program and know the benefits it can bring to your company: https://www.healthyouniversity.co/corporate-wellness
Susan Fox is a women’s health expert and fertility guide with over 20 years of experience supporting women and couples through reproductive challenges. As a devoted mother and longtime practitioner of Traditional Chinese Medicine, she empowers her clients with holistic strategies, personalized care, and education to nurture health, resilience, and well-being on the journey to parenthood.
Website: https://healthyouniversity.co/home
Facebook: https://www.facebook.com/drsusantfox
Instagram: https://www.instagram.com/dr.susan.fox/
LinkedIn: https://www.linkedin.com/in/susanfoxlac/
YouTube: https://www.youtube.com/@healthyouniversity
Medical Disclaimer:
By listening to the Health Youniversity podcast, you agree not to use this podcast as medical advice to treat any medical condition for yourself or others. Consult your healthcare provider for any medical issues you may have. This entire disclaimer also pertains to any guests or contributors to any Health Youniversity podcast.
