Best Age to Freeze Eggs: How to Decide the Right Timing for Fertility Preservation
Written by: Dr. Susan Fox, DACM, L.Ac., FABORM
Credentials: Fertility Coach, Founder of Health Youniversity
Reviewed/Updated: June 2026
Reading Time: 16 min read
Medical disclaimer: This article is educational and does not replace medical advice from your reproductive endocrinologist, OB-GYN, maternal-fetal medicine specialist, urologist, dietitian, mental health professional, or licensed healthcare provider.
Key Takeaways
There is no single “perfect age” to freeze eggs. The best age depends on your goals, ovarian reserve, health, finances, relationship status, and likelihood of using the eggs later.
Age matters because younger eggs are generally more likely to produce chromosomally normal embryos later, but freezing too early may mean you never use the eggs.
ASRM notes that age at vitrification and the number of oocytes frozen are predictors of future success.
SART’s 2023 national egg-freezing outcome table shows that the mean number of eggs frozen per retrieval declines by age group: 14.5 for women under 35, 11.7 for ages 35–37, 9.4 for ages 38–40, 7.5 for ages 41–42, and 5.5 for over 42.
For many people, the early-to-mid 30s is a practical window to start asking serious questions if pregnancy may be delayed.
Egg freezing can preserve options, but it does not guarantee a future pregnancy or live birth.
Quick Answer
The best age to freeze eggs is usually before significant age-related fertility decline, but there is no universal “right age” for everyone. Many people begin serious egg-freezing conversations in their early-to-mid 30s if they may delay pregnancy, because egg quality and average egg yield tend to decline with age. The right timing depends on your ovarian reserve, health, goals, finances, desired number of children, and whether you are likely to use the eggs later.
Introduction
Egg freezing can feel like a way to buy time.
But the question most people ask first is also the hardest one to answer clearly: “What is the best age to freeze my eggs?”
The answer is not as simple as “the younger, the better.” Younger eggs may be more likely to lead to healthier embryos later, but freezing eggs very early may mean paying for a procedure you never use. Waiting too long may mean fewer eggs retrieved, more cycles needed, or lower future success.
This guide explains how age affects egg freezing, what the data can and cannot tell you, what age ranges usually mean, and how to decide the right time for your body and goals.
This article is designed as supporting cluster content for Health Youniversity’s main Egg Freezing guide, which explains the full process, preparation steps, costs, risks, and future-use considerations.
What Is Egg Freezing?
Egg freezing, also called oocyte cryopreservation, is a fertility preservation procedure where mature eggs are collected from the ovaries, frozen, and stored for possible future use.
The medical term is oocyte cryopreservation. “Oocyte” means egg cell, and “cryopreservation” means preserving cells at very low temperatures.
In practical terms, egg freezing involves:
Ovarian stimulation with injectable medications
Monitoring with bloodwork and ultrasound
A trigger shot to mature the eggs
Egg retrieval
Freezing mature eggs through vitrification
Long-term storage
Possible future thawing, fertilization, embryo development, and embryo transfer
Health Youniversity’s Egg Freezing pillar page emphasizes an important point: egg freezing preserves reproductive options, but it does not guarantee a future pregnancy or live birth.
Why Does Age Matter in Egg Freezing?
Age matters because egg quantity and egg quality generally decline over time.
When someone freezes eggs, they are preserving eggs from that specific point in time. If those eggs are used later, success is influenced more by the age of the eggs when they were frozen than by the age of the person at the time of thaw and fertilization.
Age affects:
How many eggs may be retrieved
How many eggs may be mature
How many eggs may freeze successfully
How many eggs may survive thaw
How many eggs may fertilize
How many embryos may develop
How many embryos may be chromosomally typical
How likely an embryo may be to implant and lead to live birth
ASRM’s planned oocyte cryopreservation ethics opinion emphasizes that planned egg freezing is ethically permissible but should involve clear counseling about efficacy, safety, costs, benefits, risks, and clinic-specific outcomes. It also warns against misplaced confidence in the procedure.
The simplest way to say it is this:
Egg freezing may preserve younger eggs, but it does not remove every future fertility or pregnancy risk.
What Is the Best Age to Freeze Eggs?
The best age to freeze eggs is the age when the potential benefit of preserving younger eggs outweighs the cost, effort, risk, and chance that you may never use them.
For many people, that conversation begins in the early-to-mid 30s, especially if pregnancy may be delayed and they want the option of using their own eggs later.
But the best age depends on the person.
Age Range
General Consideration
What to Ask
20s
Egg quality may be stronger, but many people may never use frozen eggs
“Am I likely to delay pregnancy long enough that freezing now makes sense?”
Early 30s
Often a practical time to explore options if pregnancy may be delayed
“What are my ovarian reserve results, and what are my family-building goals?”
Mid-to-late 30s
Still possible, but fewer eggs or more cycles may be needed
“How many mature eggs might I realistically freeze?”
40+
Possible for some, but expected egg number and future success may be lower
“Would egg freezing, embryo freezing, donor eggs, or another path be more realistic?”
SART’s 2023 egg-freezing data show that mean eggs frozen per retrieval decline with age group, from 14.5 in women under 35 to 5.5 in women over 42.
This does not mean 35 is a cliff.
It means age should be part of the conversation before the timeline becomes urgent.
Is It Better to Freeze Eggs in Your 20s?
Freezing eggs in your 20s may preserve younger eggs, but that does not automatically make it the best decision for everyone.
The potential advantage is that younger eggs are generally more likely to be chromosomally normal. The potential downside is that many people who freeze eggs very young may never use them, especially if they conceive naturally later or their life plans change.
ASRM notes that many oocytes ultimately remain unused and that planned egg freezing can create a false sense of security if people misunderstand what it can and cannot do.
Freezing in your 20s may be worth discussing if:
You have a medical reason to preserve fertility.
You have diminished ovarian reserve.
You are preparing for chemotherapy, radiation, gonadotoxic therapy, or ovarian surgery.
You have a strong reason to believe pregnancy will be delayed for many years.
You want to understand your options early.
For many healthy people in their 20s with no known fertility concerns, a consultation may be more useful than immediately starting treatment.
Is the Early 30s a Good Time to Freeze Eggs?
For many people, the early 30s can be a practical time to explore egg freezing.
This is often when people begin asking more serious questions about future family-building, relationship timing, career timing, finances, and whether they may want biological children later.
The early 30s may offer a balance between:
Freezing eggs before more significant age-related decline
Having a clearer sense of future family goals
Being more likely to use the eggs than someone freezing much younger
Potentially needing fewer cycles than someone freezing later
This does not mean everyone should freeze eggs in their early 30s.
It means this is often a good time to schedule a fertility consultation if pregnancy may be delayed.
A strong consultation should include ovarian reserve testing, age-specific expectations, cost review, and a discussion of whether egg freezing truly fits your goals.
Is 35 Too Late to Freeze Eggs?
No, 35 is not automatically too late to freeze eggs.
But it is an age when the conversation becomes more time-sensitive.
By the mid-30s, egg quantity and egg quality are often changing more noticeably. Some people still retrieve a strong number of mature eggs at 35–37, while others may need more than one cycle depending on ovarian reserve and desired future family size.
SART’s 2023 data show that women ages 35–37 had a mean of 11.7 eggs frozen per retrieval, compared with 14.5 under 35. Women ages 38–40 had a mean of 9.4 eggs frozen per retrieval.
That does not tell you your personal result.
It does show why waiting can matter.
If you are 35 or older and may delay pregnancy, it is reasonable to speak with a reproductive endocrinologist sooner rather than waiting several more years.
Is It Worth Freezing Eggs After 38?
Freezing eggs after 38 may still be worth discussing, but expectations need to be especially realistic.
At this stage, the average number of eggs retrieved and frozen may be lower, and a higher number of eggs may be needed to create a chance of future pregnancy. Some people may need multiple cycles. Others may be counseled to consider embryo freezing, IVF sooner, donor eggs later, or other family-building options.
This is not a reason for shame.
It is a reason for clear information.
Ask your clinic:
How many mature eggs might I realistically freeze per cycle?
What are your clinic-specific outcomes for my age group?
Would embryo freezing provide more useful information?
How many cycles might be needed?
Would trying to conceive sooner be a better option?
What are the realistic costs and tradeoffs?
ASRM emphasizes that providers should disclose clinic-specific statistics, or the lack of them, for freeze-thaw success and live birth outcomes.
What About Freezing Eggs After 40?
Egg freezing after 40 may be possible, but it requires very careful counseling.
The key issue is not only the number of eggs retrieved. It is also the likelihood that those eggs will later fertilize, develop into embryos, and produce a healthy pregnancy.
SART’s 2023 national egg-freezing table shows that the mean number of eggs frozen per retrieval was 7.5 for ages 41–42 and 5.5 for women over 42.
For some people over 40, egg freezing may still be personally meaningful. For others, IVF with embryo creation, donor eggs, or other options may provide more information or a more realistic path.
The best next step is not to guess.
It is to get individualized counseling based on age, AMH, antral follicle count, health history, sperm source, finances, and desired family size.
Egg Freezing by Age: What Usually Changes?
Age Range
Egg Quantity
Egg Quality
Typical Counseling Focus
Under 30
Often higher
Often stronger
Is freezing necessary now, or is education/monitoring enough?
30–34
Often still favorable
Beginning gradual decline
Good time to discuss options if pregnancy may be delayed
35–37
Often lower than early 30s
Decline becomes more clinically relevant
Consider acting sooner and asking how many eggs/cycles may be needed
38–40
Lower average egg yield
Lower chance per egg
Discuss realistic expectations, multiple cycles, embryo freezing, or IVF timing
41+
Often significantly lower
Lower chance per egg
Careful counseling about likely outcomes and alternatives
This table is general.
Your body may not follow the average. Some people have strong ovarian reserve later, while others have diminished ovarian reserve earlier.
That is why testing and individualized counseling matter.
What Factors Matter Besides Age?
Age is important, but it is not the only factor.
Factor
Why It Matters
AMH
Helps estimate ovarian reserve and possible response to stimulation
Antral follicle count
Gives ultrasound-based information about available follicles
FSH and estradiol
May help interpret ovarian reserve in context
Medical history
Endometriosis, ovarian surgery, chemotherapy, autoimmune treatment, or family history may affect timing
Desired number of children
More future children may mean needing more frozen eggs
Sperm source
Egg freezing preserves flexibility; embryo freezing may provide more information
Budget
Egg freezing may require more than one cycle plus storage and future IVF costs
Likelihood of using eggs
Freezing very young may mean lower chance of use
Clinic experience
Vitrification, thaw, fertilization, embryo culture, and lab skill matter
Emotional readiness
Egg freezing can bring relief, grief, pressure, and uncertainty
Health Youniversity’s Egg Freezing pillar page emphasizes that future success depends on age at freezing, number of mature eggs frozen, egg survival after thaw, fertilization, embryo development, uterine health, pregnancy age, and clinic experience.
How Many Eggs Should You Freeze by Age?
There is no guaranteed number of eggs that ensures a future baby.
The number of eggs you may want to freeze depends on age, ovarian reserve, desired number of children, clinic data, sperm source, and future use plans.
A better question than “How many eggs do I need?” is:
“What number of mature frozen eggs gives someone my age and my goals a reasonable chance, and how many cycles might that require?”
Your clinic should explain the attrition process:
Stage
What Can Happen
Eggs retrieved
Not all retrieved eggs are mature
Eggs frozen
Usually only mature eggs are frozen
Eggs thawed
Not all eggs survive thaw
Eggs fertilized
Not all thawed eggs fertilize
Embryos grown
Not all fertilized eggs become transferable embryos
Embryos tested, if used
Not all embryos are chromosomally typical
Embryo transfer
Not every embryo implants
Pregnancy
Not every pregnancy leads to live birth
ASRM states that people considering planned egg freezing should be counseled about efficacy, safety, costs, benefits, risks, and clinic-specific outcomes whenever available.
Should You Freeze Eggs or Embryos?
Egg freezing stores unfertilized eggs.
Embryo freezing stores eggs that have already been fertilized with sperm and developed into embryos.
Option
Option
Best For
Key Consideration
Egg freezing
Unfertilized eggs
People who do not want to choose sperm now
More flexibility for future sperm choice
Embryo freezing
Fertilized embryos
People with a partner or donor sperm selected
More information about fertilization and embryo development
Both
Eggs and embryos
People who want multiple future options
Higher cost and more decisions
Health Youniversity’s Egg Freezing pillar page explains that egg freezing may offer more flexibility because you do not need to choose sperm now, while embryo freezing may provide more information earlier because you can see fertilization and embryo development.
The best choice depends on your relationship status, values, legal considerations, sperm source, desired information, and family-building plan.
When Should You Start Asking About Egg Freezing?
You do not need to wait until you are ready to freeze eggs to ask questions.
Consider scheduling a fertility consultation if:
You are in your early 30s and unsure when you want pregnancy.
You are 35 or older and pregnancy may be delayed.
You have irregular cycles or suspected diminished ovarian reserve.
You have endometriosis or may need ovarian surgery.
You are preparing for cancer treatment or gonadotoxic therapy.
You have a family history of early menopause.
You are considering gender-affirming treatment that may affect fertility.
You want to compare egg freezing, embryo freezing, and trying to conceive sooner.
For medical fertility preservation, timing may be urgent. ASRM states that fertility preservation counseling should happen promptly for people facing treatment that may impair reproductive function, and mature oocyte cryopreservation is an established fertility preservation technique for postpubertal females.
How to Decide the Best Age for You: Step-by-Step
Step 1: Clarify Your Family-Building Goals
Ask yourself:
Do I want children?
How many children might I want?
When would I ideally want to start trying?
Would I consider donor sperm, donor eggs, embryo donation, adoption, or living childfree?
Am I freezing eggs for flexibility, medical reasons, or uncertainty?
Practical tip: Write down your ideal plan and your backup plan. Egg freezing is about future options, not certainty.
Step 2: Schedule a Fertility Consultation
A fertility consultation can help you understand your current ovarian reserve and age-related expectations.
Ask about:
AMH
Antral follicle count
FSH and estradiol, if recommended
Expected egg yield
Whether more than one cycle may be needed
Your clinic’s experience with frozen eggs
Future thaw, fertilization, embryo development, and live birth outcomes
Practical tip: Ask your clinic to explain your numbers in plain language.
Step 3: Ask What Age Means in Your Specific Case
Do not rely only on general age charts.
Ask:
Is my ovarian reserve typical for my age?
Does my medical history change the timeline?
Would waiting one year matter in my case?
Would egg freezing or embryo freezing provide more useful information?
What are realistic outcomes for someone my age?
Practical tip: Ask, “What would you recommend if I were your patient and wanted one child? What if I wanted two?”
Step 4: Review Costs and Number of Cycles
Egg freezing can be expensive, and some people need more than one cycle.
Costs may include:
Consultation
Testing
Medications
Monitoring
Retrieval
Anesthesia
Freezing
Storage
Future thawing
Fertilization
Embryo culture
Embryo transfer
Practical tip: Ask for a written estimate that includes storage and future use, not just the freezing cycle.
Step 5: Consider Your Likelihood of Using the Eggs
Freezing eggs is more valuable when there is a meaningful chance you may need them later.
Ask:
Am I likely to try naturally soon?
Am I delaying pregnancy for several years?
Do I have a partner or sperm source?
Would I rather freeze embryos?
Would I be comfortable discarding or donating unused eggs later?
ASRM notes that many cryopreserved oocytes may ultimately remain unused, so informed consent should include the possibility that the procedure and expense may never be needed.
Step 6: Build a Whole-Body Preparation Plan
Egg freezing is a medical procedure, but your body is still the starting point.
Health Youniversity’s Preconception Plan centers on four pillars: Nutrition, Circulation, Lifestyle, and Emotional Support. The program frames fertility preparation as whole-body reproductive support, not just diagnosis, labs, stress, weight, or food.
Focus on:
Protein-rich meals
Hydration
Healthy fats
Fiber-rich carbohydrates
Colorful plants
Sleep rhythm
Gentle movement
Smoking and vaping cessation
Lowering avoidable toxic exposures
Emotional support before, during, and after the cycle
Practical tip: Do not wait until the injection calendar starts to prepare your body and support system.
The Health Youniversity Four-Pillar Framework for Egg Freezing Timing
Health Youniversity’s fertility model uses four pillars: Nutrition, Circulation, Lifestyle, and Emotional Support.
1. Nutrition
Nutrition supports hormone balance, egg health, blood sugar, inflammation, and energy.
This does not mean chasing a perfect “egg quality diet.” It means nourishing your body consistently with protein, healthy fats, fiber, colorful plants, minerals, and hydration.
2. Circulation
Circulation focuses on supporting blood flow to the ovaries and reproductive organs.
This may include walking, gentle stretching, qigong, breath-led movement, acupoint stimulation, and avoiding long sedentary stretches.
3. Lifestyle
Lifestyle includes the daily choices that shape whole-body health.
This may include sleep rhythm, alcohol reduction, smoking and vaping cessation, caffeine moderation, toxin reduction, product swaps, medication review, and supplement review.
4. Emotional Support
Egg freezing can be emotionally vulnerable because it touches future motherhood, timing, partnership, finances, and uncertainty.
Support may include therapy, fertility coaching, guided imagery, journaling, meditation, a trusted support person, and clear boundaries around who knows about the process.
This is not just mindset.
It is nervous system support during a decision that can hold hope and grief at the same time.
Common Mistakes to Avoid When Deciding When to Freeze Eggs
1. Waiting Until the Decision Feels Urgent
Many people wait until the late 30s or early 40s because egg freezing feels emotional, expensive, or intimidating.
Better approach: Get information earlier, even if you are not ready to start a cycle.
2. Thinking Younger Always Means Better
Younger eggs may be stronger, but freezing very young may mean you are less likely to use them.
Better approach: Balance biology with life context, finances, and likelihood of future use.
3. Thinking 35 Is a Hard Deadline
Fertility does not fall off a cliff at midnight on your 35th birthday.
Better approach: Use 35 as a cue to get more proactive, not as a reason to panic.
4. Focusing Only on AMH
AMH can help estimate ovarian response, but it does not tell the whole story.
Better approach: Interpret AMH with age, antral follicle count, cycle history, medical history, and goals.
5. Asking Only “How Many Eggs Did I Get?”
Egg number matters, but it is not the full future-use picture.
Better approach: Ask what your number means for your age, your clinic’s outcomes, and your desired number of children.
6. Forgetting That Frozen Eggs Usually Require IVF Later
Egg freezing is not the final step.
Better approach: Understand the full future pathway: thaw, fertilization, embryo growth, possible testing, transfer, pregnancy, and live birth.
7. Ignoring the Emotional Side
Egg freezing can bring relief, pressure, sadness, hope, regret, or disappointment.
Better approach: Build emotional support before the cycle starts.
Questions to Ask Your Fertility Clinic About Age and Egg Freezing
Bring these questions to your consultation:
Is my ovarian reserve typical for my age?
What does my AMH mean in context?
What does my antral follicle count suggest?
How many mature eggs might I freeze in one cycle?
How many cycles might I realistically need?
What are your clinic-specific thaw survival rates?
What are your frozen egg fertilization and live birth outcomes by age?
How many eggs would you recommend for one future child?
How would your recommendation change if I wanted two children?
Should I consider embryo freezing instead of egg freezing?
What are the costs now and later?
What are my storage and disposition options?
What happens if I never use the eggs?
What are the risks of waiting six months or one year in my case?
What whole-body preparation would you recommend before stimulation?
Tools and Resources That Can Help
Ovarian Reserve Testing
AMH, antral follicle count, FSH, and estradiol can help your clinician estimate how your ovaries may respond to stimulation.
Egg Freezing Consultation Checklist
Use this to compare clinics, ask about age-specific outcomes, understand costs, and evaluate whether egg freezing fits your goals.
Cost Breakdown Worksheet
Track medications, monitoring, retrieval, anesthesia, freezing, storage, future thaw, fertilization, embryo transfer, and genetic testing if applicable.
Fertility Timeline Planner
Map your age, desired family size, relationship status, financial readiness, and possible pregnancy timeline.
Emotional Support Plan
Choose who will support you before, during, and after the egg freezing process.
Health Youniversity Preconception Plan
Health Youniversity’s Preconception Plan supports people preparing for egg freezing, IVF, or natural conception with nutrition, acupoint stimulation, guided imagery, qigong, recipes, sample menus, shopping lists, and individualized support.Health Youniversity’s Preconception Plan supports people preparing for egg freezing, IVF, or natural conception with nutrition, acupoint stimulation, guided imagery, qigong, recipes, sample menus, shopping lists, and individualized support.
Reference Links
ASRM: Planned Oocyte Cryopreservation Ethics Opinion — planned egg freezing, informed consent, uncertainty, age considerations, clinic-specific counseling, and risk of misplaced confidence. https://www.asrm.org/practice-guidance/ethics-opinions/planned-oocyte-cryopreservation/
ASRM: Fertility Preservation in Patients With Medical Indications — mature oocyte cryopreservation as an established fertility preservation technique and the importance of age at vitrification and number of oocytes. https://www.asrm.org/practice-guidance/practice-committee-documents/fertility-preservation-in-patients-with-medical-indications-a-committee-opinion-2026/
SART Outcome Tables: 2023 Frozen Non-Donor Eggs — age-group data for egg-freezing retrievals, cancellations, mean oocytes per retrieval, and mean oocytes frozen per retrieval. https://www.sartcorsonline.com/EmbryoOutcome/PublicSARTOutcomeTables?ClinicPKID=0&reportingYear=2023
CDC: ART Success Rates — ART outcomes vary by age, diagnosis, previous pregnancy history, and procedures used; individual counseling is essential. https://www.asrm.org/practice-guidance/practice-committee-documents/fertility-preservation-in-patients-with-medical-indications-a-committee-opinion-2026/
Health Youniversity Egg Freezing — parent article explaining egg freezing, process, preparation, success factors, and future use.
Health Youniversity Preconception Plan — Four Pillars of Fertility: Nutrition, Circulation, Lifestyle, and Emotional Support.
FAQ
What is the best age to freeze eggs?
There is no single best age for everyone. Many people begin serious egg-freezing conversations in their early-to-mid 30s if pregnancy may be delayed, because both egg quality and average egg yield tend to decline with age.
Is 30 too early to freeze eggs?
Not necessarily. If you have a medical risk, low ovarian reserve, or expect to delay pregnancy for many years, it may be worth discussing. For many healthy people, age 30 may be a good time for education and ovarian reserve testing rather than an automatic decision to freeze.
Is 35 too late to freeze eggs?
No. Many people freeze eggs at 35 or older. However, egg number and egg quality generally decline with age, so it is important to get individualized counseling rather than waiting indefinitely.
Can I freeze eggs after 38?
Yes, some people freeze eggs after 38, but expectations should be realistic. You may retrieve fewer eggs, need more cycles, or want to discuss embryo freezing or other family-building options.
Is egg freezing worth it after 40?
It depends on ovarian reserve, health, finances, goals, clinic outcomes, and whether you understand the limitations. After 40, egg freezing may still be possible, but future success rates are generally lower, so clinic-specific counseling is essential.
How many eggs should I freeze?
There is no guaranteed number. The number depends on age, ovarian reserve, desired number of children, egg survival after thaw, fertilization, embryo development, embryo chromosomal status, and clinic outcomes.
Is it better to freeze eggs or embryos?
Neither is universally better. Egg freezing gives more flexibility because you do not need to choose sperm now. Embryo freezing gives more information sooner because you can see fertilization and embryo development.
Does egg freezing guarantee a baby later?
No. Egg freezing can preserve reproductive options, but it does not guarantee pregnancy or live birth. Future success depends on age at freezing, number of mature eggs frozen, thaw survival, fertilization, embryo development, uterine health, and pregnancy factors.
How long does egg freezing take?
Once medications begin, ovarian stimulation and retrieval often take about 8–14 days, but the full process can take longer because of consultation, testing, medication ordering, insurance review, scheduling, and recovery. Health Youniversity’s Egg Freezing guide also notes this 8–14 day stimulation-to-retrieval window.
What should I do first if I am considering egg freezing?
Start with a fertility consultation. Ask about your ovarian reserve, age-specific expectations, likely egg yield, number of cycles, clinic-specific outcomes, full costs, and whether egg freezing or embryo freezing better fits your goals.
Conclusion
The best age to freeze eggs is not a single number.
It is the point where your biology, goals, finances, health history, and future family plans meet. For many people, the early-to-mid 30s is a practical time to start serious conversations. For others, medical history, low ovarian reserve, cancer treatment, endometriosis, surgery, or personal timing may make the decision earlier or more urgent.
The most important next step is not to panic.
It is to get accurate information, understand your ovarian reserve, ask the right questions, and prepare your body and mind for the process.
If you are considering egg freezing, preparing for IVF, or still exploring natural conception, Health Youniversity’s Preconception Plan can help you support your whole-body fertility foundation with nutrition, circulation, lifestyle guidance, and emotional care.
Take the Fertility Quiz, explore the Preconception Plan, or schedule a Fertility Assessment Call with Health Youniversity.
About The Author
Dr. Susan Fox
DACM, L.Ac., FABORM
Fertility Coach/Expert, Founder of Health Youniversity
Dr. Susan Fox, DACM, L.Ac., FABORM, is a fertility coach, Doctor of Acupuncture and Chinese Medicine, and Founder of Health Youniversity. She has 24 years of experience supporting women ages 30–45 navigating natural conception, IVF, IUI, PCOS, endometriosis, diminished ovarian reserve, and unexplained infertility. Her work blends Traditional Chinese Medicine, Functional Medicine, fertility education, nutrition, circulation support, lifestyle medicine, and emotional well-being to help women prepare their bodies for conception and pregnancy.
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