Written by: Dr. Susan Fox, DACM, L.Ac., FABORM
Credentials: Fertility Coach/Expert, Founder of Health Youniversity
Reviewed/Updated: Sept 2026
Reading Time: 12–15 min read
Medical disclaimer: This FAQ page is general educational and does not replace medical advice from your physician, OB-GYN, reproductive endocrinologist, urologist, midwife, oncologist, or licensed healthcare provider.
Written by: Dr. Susan Fox, DACM, L.Ac., FABORM
Credentials: Fertility Coach/Expert, Founder of Health Youniversity
Reviewed/Updated: Sept 2026
Reading Time: 12–15 min read
Medical disclaimer: This FAQ page is general educational and does not replace medical advice from your physician, OB-GYN, reproductive endocrinologist, urologist, midwife, oncologist, or licensed healthcare provider.
Endometriosis is common, chronic, and treatable, though not curable before menopause.
Persistent or severe period pain is not something you simply have to endure—seek evaluation.
Effective medical and surgical options exist, and treatment should be matched to your goals, including fertility.
Complementary approaches such as TCM may help some people as add-on therapy, but should be discussed with your clinician.
Endometriosis is a chronic, estrogen-dependent, inflammatory condition in which tissue similar to the lining of the uterus grows outside the uterus—most often on the ovaries, fallopian tubes, and the tissue lining the pelvis. It affects up to about 1 in 10 women of reproductive age. Because it responds to hormones, this tissue can bleed and cause inflammation and scarring with each menstrual cycle.
Painful periods (dysmenorrhea) that may be severe.
Chronic pelvic pain lasting 6 months or longer, which may or may not be tied to your cycle.
Pain with sex (dyspareunia).
Painful urination or bowel movements, sometimes with bloating, diarrhea, constipation, or nausea.
Heavy or irregular bleeding.
Fatigue.
Difficulty getting pregnant (infertility). About 1 in 4 people with endometriosis report trouble conceiving.
Some people have severe symptoms with minimal disease, while others have little or no pain. Symptoms outside the pelvis (for example, shoulder pain or coughing blood during periods) are rare but possible.
The symptoms overlap with many other conditions, there is no simple blood test, and pain is sometimes dismissed as a "normal bad period." As a result, diagnosis is frequently delayed—on average 5 to 12 years after symptoms begin—and many patients see several clinicians before it is recognized. Keeping a symptom diary can help.
Medical history and pelvic exam are the starting point.
Imaging—transvaginal ultrasound, and sometimes MRI—can identify ovarian cysts (endometriomas) or deep disease. Importantly, a normal exam and normal imaging do NOT rule out endometriosis.
Laparoscopy (a minimally invasive surgery to look directly at the tissue, often with biopsy) is the definitive test, but current guidance supports starting treatment based on symptoms and imaging without requiring surgery first.
Blood tests: Newer blood-based tests are becoming available, including one offered through HerAnova. These emerging tests look for a combination of biomarkers (proteins, hormones, and microRNAs) and are being studied as a way to detect endometriosis sooner and less invasively. It is important to know that professional guidelines (including ACOG) currently recommend against relying on any blood or other biomarker test to diagnose endometriosis, because none has yet been shown to be as accurate as the standard evaluation. A blood test may support the overall picture, but it does not replace history, exam, and imaging—discuss the results with your clinician.
Treatment is tailored to your symptoms, age, severity, and whether you want to become pregnant.
Pain relievers: Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen may help symptoms.
First-line hormonal therapy: Combined estrogen-progestin contraceptives (pill, patch, ring) or progestin-only options (pills, injection, implant, or hormonal IUD). These suppress the cycle and reduce pain.
Second-line therapy: GnRH agonists or antagonists, usually with low-dose "add-back" hormones to protect the bones and reduce menopause-like side effects.
Third-line therapy: Aromatase inhibitors for more resistant disease.
Surgery: Laparoscopic removal of endometriosis tissue if medication does not work or is not an option.
Hysterectomy (with or without removing the ovaries) may be considered when other treatments fail, though pain can still recur in some cases.
Endometriosis is a long-term condition. Symptoms often improve after menopause when estrogen levels fall.
Endometriosis can make it harder to conceive, but many people with the condition do become pregnant. If you are trying to conceive, hormonal suppression is not appropriate (it prevents pregnancy), and you should be referred to a gynecologist or fertility specialist. Options such as surgery or assisted reproductive technology (for example, IVF) may be discussed..
Ask for referral to a gynecologist if you desire pregnancy, if pain persists after about 3 months of first-line treatment, if you cannot use or do not want hormonal therapy, or if imaging suggests an ovarian endometrioma or deep disease.
Some people find benefit from regular exercise and an anti-inflammatory eating pattern (fruits, vegetables, whole grains, lean protein, and healthy fats, while limiting processed foods, red meat, and alcohol). Evidence is limited, and these measures complement—rather than replace—medical treatment.
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Endometriosis as a distinct diagnosis did not exist in classical Chinese medicine, but the symptoms—painful periods, pelvic pain, and pelvic masses—were long recognized and grouped under terms such as "dysmenorrhea" and "abdominal mass."
TCM diagnosis (syndrome differentiation): The central concept is "qi stagnation and blood stasis"—an idea that blocked circulation of vital energy and blood causes localized obstruction and pain. Practitioners individualize treatment based on a person's overall "pattern" rather than the lesion alone.
Herbal treatment: Many Chinese herbal formulas—often described as "blood-invigorating" or "stasis-resolving"—are used, such as Guizhi Fuling Wan, Shaofu Zhuyu Decoction, and Sanjie Zhentong capsules. Research studies (mostly from China) suggest these, especially when added to standard hormonal or surgical care, may help reduce pain, lower the CA-125 marker, and lessen recurrence, with generally mild side effects.
Acupuncture: Acupuncture and related techniques have been studied for endometriosis pain and may provide relief for some patients.
Important caveats: The quality of the evidence is still limited, studies vary widely in method, and there are no universally agreed TCM diagnostic criteria. TCM is best viewed as a possible complementary (add-on) approach alongside—not a replacement for—conventional evaluation and treatment. Herbal products can interact with other medications, so always tell your doctor about anything you are taking, and seek care from a qualified, licensed practitioner.

Fertility Coach/Expert, Founder of Health Youniversity
Dr. Susan Fox, DACM, L.Ac., FABORM, is a fertility coach, Doctor of Acupuncture and Chinese Medicine, and Founder of Health Youniversity. She has 24 years of experience supporting women ages 30–45 navigating natural conception, IVF, IUI, PCOS, endometriosis, diminished ovarian reserve, and unexplained infertility. Her work blends Traditional Chinese Medicine, Functional Medicine, fertility education, nutrition, circulation support, lifestyle medicine, and emotional well-being to help women prepare their bodies for conception and pregnancy.
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