Better Results with Holistic Support: A “Both/And” Fertility Approach

April 25, 2026•3 min read

Infertility Awareness Week is an invitation to look at your fertility journey with a wider lens. To step back and ask: am I being supported in all the ways that matter?

Because if you’ve been in this for a while, you already know - the overwhelm is real.

Women who are the most supported with expertise often see the best outcomes. They combine:

IVF and Traditional Chinese Medicine.
Medical treatment and nutrition.
Protocols and emotional support.

All working together for you to enjoy a healthy pregnancy.

What’s Actually Making a Difference Right Now

Infertility Awareness Week brings a lot of attention to Advanced Reproductive Therapies like IVF and egg freezing

But the patients who are taking steps to support their health alongside treatment - attending to circulation, stress, nutrition, environment who are having the most success.

A “Both/And” Approach Works

When you your body with preconception care, you see improvements in

Blood flow to the ovaries and uterus, making them healthier and more receptive to stimulation, and implantation

Inflammation is resolved.

And your nervous system shifts from stress mode to receptivity.

Collaborative care brings better results.

The Role of Preparation

Instead of jumping from one cycle to the next, there’s real value in creating space before or between.

Because when you take time to support your body —your hormones, your nutrient levels, your metabolic health, your nervous system—you improve your baseline.

Preconception Plan helps you focus on the areas that move the needle:

Hormonal balance restores
Vitamin and nutrient optimization
Metabolic health improves
Environmental toxin exposure is reduced
Emotional and nervous system regulation is rewired

What This Looks Like in Real Life

It might look like continuing with your IVF clinic while adding in the protocols of the Preconception Plan to improve targeted circulation.

It might mean becoming more intentional with your nutrition, more cycle-aware choices.

It might be reducing your exposure to everyday toxins and building in practices that help your body come out of chronic stress.

Individually, these might seem small. Together, they reinforce each other.

What This Month Is Really Asking of You

Infertility Awareness Month is an opportunity to assess your support.

To ask yourself—is there more available to me than what I’m currently doing?

Because you deserve a plan that feels complete, a team that is collaborative.

If You’re Ready for the Next Step

The Preconception Plan at Health Youniversity can help. Schedule your Fertility Assessment Call to see if this is right for you. https://healthyouniversity.co/programs 🌱

Check out all of our episodes on the following platforms:

https://susanfox1.easywebinar.live/gentle-detox

Know the status of your fertility health. Take our FREE Fertility Quiz now: http://yourfertilityquiz.com/

Fulfill your dream of a family. Know your best options for a healthy pregnancy: https://www.healthyouniversity.co/programs

Boost Employee Productivity by Investing in their Fertility Health. Check out our Corporate Wellness program and know the benefits it can bring to your company: https://www.healthyouniversity.co/corporate-wellness

Dr. Susan Fox - a women's health expert with over 20 years of experience in helping women and couples, navigate fertility challenges and heal their whole health and reproductive health - our online resources consists of videos, and podcast episodes that provides a wealth of information tailored to unique needs of our audiences. We are passionate about helping you understand your own body and its connection to mental, emotional, and spiritual well-being through compassion, clarity, and practical tips that are easy to follow.

iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186

Spotify: https://open.spotify.com/show/08U9QJfjcKXAUoEw1UVVbF?si=e5a151fbefd54696&nd=1&dlsi=fba1b2d95d274ae4

Buzzsprout: https://www.buzzsprout.com/2075436

Instagram: https://www.instagram.com/dr.susan.fox/

Facebook: https://www.facebook.com/drsusantfox

LinkedIn: https://www.linkedin.com/in/susanfoxlac/

YouTube: https://www.youtube.com/@healthyouniversity

Medical Disclaimer:

By listening to the Health Youniversity podcast, you agree not to use this podcast as medical advice to treat any medical condition for yourself or others. Consult your healthcare provider for any medical issues you may have. This entire disclaimer also pertains to any guests or contributors to any Health Youniversity podcast.

Dr. Susan Fox

I am a women’s health expert with a specialty in working with women and couples navigating fertility challenges for more than 20 years. I look forward to helping you realize your dream of family. I’m also a mother, a sister, a friend. I live in beautiful Northern California, where the nature of Mt. Tamalpais, the Pacific Ocean and San Francisco Bay are my backyard. Traditional Chinese Medicine discovered me in 1978, when I was struggling with digestive complaints that flummoxed medical doctors. It wasn’t until I received my first acupuncture treatment and herbal prescription that I connected my medical condition to grief over loss of a loved one; that the stress of holding in such huge emotions was literally tying me up in knots, and I was finally able to heal. Discovering the powerful links between the physical, the mental, the emotional, the spiritual, and the environmental shifted my understanding of health and wellness forever. For more than 20 years, I’ve had the privilege of learning and implementing Whole Systems Traditional Chinese Medicine to understand the root causes of health conditions and realize optimal health and well-being. I am a strong believer in the importance of health education, for knowledge is power when you have the tools for effective self care.

Back to Blog