Become one of the thousands of women who’ve successfully realized their dreams of motherhood.
Prepare Your Body for Pregnancy With a Clear, Whole-Body Fertility Plan
You’ve done everything “right.” Now you want to know what you can actually do next.
Whether you’re trying to conceive naturally, preparing for IVF, or freezing your eggs,
the Health Youniversity Preconception Plan gives you a practical, step-by-step approach
to supporting your reproductive and whole-body health.
Created by fertility and women’s health expert Dr. Susan Fox, DACM, L.Ac., FABORM,
the program combines Traditional Chinese Medicine-informed strategies
with modern fertility education across four essential areas:
Nutrition • Circulation • Lifestyle • Emotional Support
4-week self-paced program • Start at any point in your cycle • Follow from home
Not sure if the program is right for you?
You May Be in the Right Place If…
You’ve tracked your cycles, changed your habits, followed the recommendations—or perhaps already gone through fertility treatment—and you’re still wondering:
“What else can I do to prepare my body?”
Maybe you’re:
Trying to conceive and overwhelmed by conflicting fertility advice
Preparing for IVF, egg retrieval, or embryo transfer
Freezing your eggs and wanting to support your whole-body health
Recovering from disappointment, loss, or an unsuccessful cycle
Short on time and looking for trusted guidance you can follow from home
You don’t need another endless stream of information.
You need a clear plan for what to focus on next.
What will this plan help me do?
The goal isn't to make your body “perfect.” It's to help you create a stronger foundation for whatever comes next.
The Preconception Plan helps you bring nutrition, circulation, lifestyle habits, and emotional support together into one practical routine—rather than trying to piece together conflicting advice on your own.
At the heart of the program are The Four Pillars of Fertility, designed to support your whole health and reproductive vitality:
Nutrition – Food is information. You'll learn how to nourish your body with fertility-boosting foods that balance hormones, support egg quality, and reduce inflammation.
Circulation – We focus on targeted blood flow to your ovaries and uterus to enhance implantation potential and reproductive organ health—core to both Chinese Medicine and scientific findings.
Lifestyle – We guide you through practical changes that gently detox your environment, support hormone balance, and strengthen your overall well-being.
Emotional Support – Fertility is more than physical. We offer tools to help you reduce stress, reconnect with your body, and feel truly supported throughout your journey.
This is not just about getting pregnant—it’s about preparing your body to receive and nurture new life in the healthiest,
most sustainable way possible.
Ready for a Healthy Pregnancy?
The Preconception Plan is a complete, step-by-step program that optimizes your whole-body and reproductive health. Inside, you'll find targeted modules designed to support you at every stage:
Nutrition – Cycle-specific nutrition guidance based on Traditional Chinese Medicine, so you're eating the right foods at the right time to support hormone balance and egg quality throughout your menstrual cycle
Acupoint Stimulation – Proven protocols shown to increase live birth rates in women over 35 undergoing frozen embryo transfer—easy to follow at home
Guided Imagery & Stress Reduction – Weekly sessions featuring binaural beats to calm your nervous system, reduce stress, and help your mind and body work in harmony
Individualized Coaching – Personalized support tailored to your unique needs, challenges, and goals—because your journey deserves one-on-one attention
Offering a sustainable foundation you can build on, refine, and revisit as your body and your journey heals.
Introducing
Your IVF & Egg Freezing success blueprint teaches simple shifts to rebalance your 5-element Fertility Type and restore egg quality and the vitality of your reproductive health so that you can realize your dreams of motherhood.
After 20 years of helping thousands of women and couples get pregnant and create the family of their dreams, I’ve developed a step-by-step system that you can follow from the comfort, convenience, and privacy of your own home.
Testimonials
“She gave me tools to feel I could actually do something to help.”
“I’m pregnant with my second and I wouldn’t be here without her. She helped ground me in the whole process. It’s like having a best friend who’s a genius in fertility on your side every week, who’s there for you. You don’t feel alone in this process. It’s so up and down and she’s a steady ally through the whole thing.”
– Alexandra, from failed IVFs to baby ~ twice!
“Before, I felt robbed”
“She made me feel more empowered about taking control of the process, about my health. You are the REAL DEAL!”
– Alessia, from ‘The most dreadful experience’
to ‘The most beautiful’
“I’m really fortunate to have found her”
“Before working with Susan, I’d been struggling to get pregnant and I’d tried getting pregnant naturally for some time. I started working with Susan before taking the step of going through IVF, and it worked. I got pregnant! ”
– Elizabeth, from Unexplained Infertility to IVF Success!
Here’s What (and Who!) is Inside Your Fertile Health:
Enroll Now - Start at Any Point in Your Cycle.
It’s easy to get started at any time in your menstrual cycle.
Learn proven methods to boost circulation, improving nutrient-dense blood flow to your ovaries, follicles and eggs growing within, and your uterus. Discover mindset shifts that regulate your nervous system.
Align your subconscious with the weekly changes in your menstrual cycle to integrate mind-body awareness.
Week 1 – Let it Go and Let it Grow!
Build your foundation.
Begin circulation practices and mind-body techniques while moving away from information overload and toward a structured plan.
Week 2 – Nourish, Nurture, Grow
Support the follicular phase.
Focus on nutrition, hydration, circulation, movement and relaxation as follicles develop.
Week 3 – Go Time!
Support ovulation and the luteal phase.
Learn food, movement and mindset practices designed around ovulation, conception and implantation.
Week 4 – The Wondrous Wait
Practice support without overdoing.
Use the program's mind-body tools to navigate the waiting period with greater structure, self-care and emotional support.
Enroll Now - Start at Any Point in Your Cycle.
It’s easy to get started at any time in your menstrual cycle.
Learn proven methods to boost circulation, improving nutrient-dense blood flow to your ovaries, follicles and eggs growing within, and your uterus. Discover mindset shifts that regulate your nervous system.
Align your subconscious with the weekly changes in your menstrual cycle to integrate mind-body awareness.
Week 1 – Let it Go
and Let it Grow!
Goodbye, Dr. AI and all the conflicting information!
Save time, save yourself frustration, and savor the fun of building your family.
You'll learn proven methods for boosting circulation to your ovaries and uterus, improving nutrient delivery to your eggs and cells.
Plus, you'll explore simple shifts in your mindset that are a game-changer in realizing success.
Week 2 – Nourish, Nurture, Grow
In week two you’ll optimize nutrition, hydration, and circulation to support the health of your growing follicles to a timely ovulation.
Learn to sync movement and relaxation practices to improve optimal overall health and reproductive health. Because your reproductive organs are a microcosm of your whole health.
Week 3 – Go Time!
In week 3 you’ll support the egg’s journey from the ovary through the fallopian tube, where conception occurs.
You’ll learn what foods support the luteal phase and progesterone production – a key to the implantation process.
Support timely ovulation and your egg’s journey from the ovary through the fallopian tube, where conception occurs.
Learn what foods support the luteal phase and progesterone production – a key to the implantation process.
Discover movements that gently increase circulation to support embryo implantation.
Apply mindset techniques that reduce "monkey mind" of the two-week wait.
To allow for more ease and an improved state for conception, you’ll get strategies to support your mindset when it’s common for the stress of the ‘monkey mind’ to get in the way.
Week 4 – The Wondrous Wait
In weeks 1 to 3, you’re engaging with your body, mind, and spirit to grow and ovulate or retrieve beautiful eggs.
Whether you’re post-retrieval in an IVF process or if you’ve tried to conceive naturally, this week of waiting can feel eternal.
This is the perfect metaphor for Life: engagement and surrender.
Just as an inhale requires an exhale, this time requires emptying of expectations while simultaneously trusting in yourself and giving utmost self-care.
Use the tools and techniques within the Preconception Plan to gently move through this time with trust and hope.
Personalized Learning
Plus, get specific guidance on how to restore the balance of your unique Fertility Type
Ever bought a fertility book or program but felt like it wasn’t quite right for you? I get it. That’s not this one.
Every woman has a different genetic makeup and constitution. That’s why we ensure that the recommendations are right for you.
With personalized modules based on your fertility assessment, 1:1 coaching, and weekly Q&A calls, you get guidance that’s right for you to bolster your success.
The Health Youniversity Difference: Fertility Support You Can Practice at Home
The Preconception Plan incorporates Traditional Chinese Medicine-informed practices alongside modern fertility education, including Transcutaneous Electrical Acupoint Stimulation (TEAS)—a needle-free approach you can use at home.
Rather than requiring multiple weekly acupuncture appointments, the program teaches you how to incorporate recommended acupoint practices into your routine.
These protocols have been shown in research to increase live birth rate for women over 35 undergoing frozen embyro transfer by 42%. That's significant!
We blend acupuncture protocols with the latest science to give you evidence-based fertility support—right from home - No Needles Required.
Research-backed techniques like acupuncture can improve fertility and IVF outcomes
But multiple weekly visits can be expensive, time-consuming, and draining
Now, you can access these benefits at home with Transcutaneous Electrical Acupoint Stimulation (TEAS) protocols
Let us show you how. Save time, energy, and money—while supporting your fertility in the most aligned way possible.
Meet Dr. Susan Fox
Dr. Susan Fox, DACM, L.Ac., FABORM
Fertility Coach & Women's Health Expert
Founder, Health Youniversity
Learn from the Pros
When it comes to the essentials for optimizing your fertility, we want you to learn from the best. That’s why we’ve teamed up with the practitioner's teachers, so you can learn it straight from them.
Our program content is taught by experts in the field serving as faculty for research, fertility-supportive movement, mind-body science, and more.
Dr. Susan Fox is a respected fertility acupuncturist, known for her remarkable partnership with the IVF community."
She provides outstanding holistic care for patients navigating their fertility challenges. Her ability to translate complex medical language into understandable terms instills trust and confidence, and I have only heard excellent reviews from our mutual patients.”
Monica Pasternak, MD, MBA
Medical Director, Spring Fertility San Francisco
Dr. Susan Fox is the expert at using both traditional and conventional medicine to assist in the Optimum Health side of Holistic IVF.
I personally believe in and have practiced Holistic IVF in the Bay Area for more than 30 years. Holistic IVF starts with Optimum Health to which you add Maximum Science and together, this gives the very best results.
I have no hesitation in recommending that you make her your Optimum Health partner.”
Christo Zouves, MD
ZFC Foster City
Dr. Susan’s expertise in the realm of IVF and egg-freezing support is exceptional.
Having collaborated with numerous professionals in this field, it is rare to come across someone like Susan, who possesses both the depth of knowledge and the empathetic approach essential for providing comprehensive IVF support.
Susan’s commitment to staying updated with the latest research and techniques ensures that patients receive the most advanced and effective support available. Her ability to translate complex medical information into understandable terms empowers patients, enabling them to make informed decisions about their reproductive health.
Her dedication to collaboration, and actively seeking multidisciplinary input to ensure that patients receive comprehensive care, creates a true integrative health experience for patients.
Given the emotional and physical challenges that Advanced Reproductive Therapies such as IVF can present, it is imperative to have a support system that is both knowledgeable and compassionate.
Susan embodies these qualities, making her an invaluable asset to anyone on their IVF journey. I confidently recommend Susan to anyone seeking high-quality IVF support."
Aimee Eyvazzadeh, MD
“The Egg Whisperer”
Dr. Susan Fox's knowledge and expertise in fertility and pregnancy acupuncture is unmatched.
I refer patients to her with full confidence that she will provide excellent care tailored to their specific needs. Our collaboration remains incredibly important for those pursuing fertility.”
Lizellen Lafollette, MD
Globally recognized, board-certified OB-GYN leader, educator, and researcher focused on comprehensive healthcare for women
This is not just about getting pregnant,
it’s preparing your body to create and nurture new life in the healthiest possible way.
Have Questions? Book your Fertility Assessment call.
What’s the investment?
If you’re ready to hold your healthy baby in your arms—and want a plan you can trust—Preconception Plan is here to guide you every step of the way.
Here’s what’s inside:
A 4-week, self-paced protocol you can repeat and revisit as needed—designed to support your body until that positive test
Science-backed tools for at-home Acupoint Stimulation to naturally boost your fertility
Guided Imagery meditations tailored to each phase of your menstrual cycle
Qigong practices to align with hormonal shifts and support energetic balance
Delicious recipes, sample menus, and easy shopping lists—customized to your fertility type for nourishing meals that make a difference
You Don't Need More Conflicting Fertility Advice. You Need a Plan.
Whether you're preparing to conceive naturally, begin IVF, freeze your eggs, or take the next step after a difficult fertility experience, the Preconception Plan gives you a structured way to support your whole-body and reproductive health.
Start wherever you are in your cycle.
Start wherever you are in your cycle.
🌱 Preconception Plan FAQ
➤ When should I start a preconception plan?
Conventional Medicine: This depends on a variety of factors, such as age, an infertility diagnosis, or other reasons such as pending surgery or medical treatment.
TCM-Informed: While this can be done concurrently with an Advanced Reproductive Therapy such as IVF or egg freezing, if at all possible we like to see at least 3 months ahead to give your body time to restore balance, rebuild energy, and improve circulation for reproductive health. This 3-month arc of time correlates with what is called “folliculogenesis”, the time it takes for an egg to move from the primordial pool, where it is pure potential, to the antral follicle phase, which is the month that egg is in a cohort growing to ovulation.
➤ What should be considered as a Preconception Plan?
Conventional Medicine:
- Lab testing (reproductive hormones such as AMH, Estradiol, Progesterone and TSH) and for the male partner, a sperm analysis
- Physical fertility evaluations if needed such as HSG and saline hysterosonogram
TCM-Informed: Review of the above, plus
- Nutrition, hydration, and proper supplementation for your pattern or diagnosis.
- Supplement support specific to one’s pattern or diagnosis
- Circulation and targeted circulation to ovaries and uterus
- Lifestyle routines to support healthy habits for whole health and reproductive health
- Identifying through emotional evaluation which Chinese Medicine Organ System needs support
➤ How do conventional and holistic care work together?
Conventional Medicine: Diagnostic tools assess your fertility status and create data-informed plans.
TCM-Informed: Whole body preparedness to improve physiological, psychological and physical health whether trying to conceive naturally or undergoing Advanced Reproductive Therapies such as IVF or egg freezing
➤ Is a detox safe while preparing for pregnancy?
Conventional Medicine: The tendency is not to recommend detox or nutritional guidelines.
TCM-Informed: We encourage gentle, nourishing detoxification using whole foods such as a wide variety of organic vegetables, hormone-free meat proteins, healthy fats and slow-digesting carbs, such as beans and legumes, alongside specific nutrients that support detoxification and methylation pathways.
➤ What lifestyle or product changes are helpful?
Conventional Medicine: Generally does not address these.
TCM-Informed: Eat whole foods according to the season; avoid eating between meals. Stay well hydrated. Avoid BPA, phthalates, and synthetic fragrances. Replace personal care products with healthier versions. Adopt a wake-sleep pattern for optimal sleep hygiene to support natural daily detoxification, restoration and remodeling of healthy tissue. Eat organic and pesticide-free whole foods.
➤ What if I have PCOS or a history of miscarriage?
Conventional Medicine: May target treatment according to diagnosis
TCM-Informed: We look at which patterns created imbalances that led to the diagnosis or loss, correct using natural medicine and/or acupuncture or acupoint stimulation and restore balance to improve menstrual regularity, and ability to conceive and carry a healthy pregnancy.
➤ What lab tests are recommended?
Conventional Medicine: Reproductive hormones (AMH, FSH, LH, TSH, Estradiol, Progesterone)
Preconception Plan Recommendations: We review these labs as part of your assessment but also add labs that may affect your physiology such as a Complete Thyroid Panel, including Antibodies, Vitamin D, and Iron & Ferritin.
➤ How important is stress in fertility?
Conventional Medicine: Tends not to address stress as affecting fertility.
Preconception Plan Recommendations: We believe that chronic stress affects fertility by interrupting the symphony of hormones from brain to end organ. We include tools like breathwork, movement, and guided visualization using binaural beats to help calm the nervous system and create space for healing.
➤ Should I avoid certain products or foods?
Conventional Medicine: Yes—avoid alcohol, tobacco, excess caffeine, and exposure to toxins like BPA.
Preconception Plan Recommendations: We help you reduce exposure to hormone-disrupting chemicals found in plastics, personal care items, and home products. We also suggest whole foods and low-toxin living to support hormone health.
➤ How do I get started?
Conventional Medicine: Schedule a consultation with your IVF clinic
TCM-Informed: Take the Fertility Type Quiz; Schedule a Fertility Assessment Call and learn how the Preconception Plan at Health Youniversity can increase your success.
“You want the right partner for your fertility journey”
“Because of her I took actions that I didn’t think I would take before. And now I’m living my dream of being pregnant… She was there with me. You want someone like that, someone who cares. You don’t want to do this alone.”
– Marina, from Pain to Pregnant Naturally
“She was my last hope.”
“Before working with Susan I’d been at this for three years. Everyone told me you should adopt or consider an egg donor... She was kind of my last hope... She was the perfect partner and advocate for me the whole way… Finally, I became pregnant. She was like family.”
– Juliette, from Last Hope at 41 to Pregnant Naturally
“I might not have made it this far”
“I knew it was important to prepare the body for pregnancy 6 to 12 months before we really wanted to start trying... Two years prior, I had thyroid cancer and didn’t know how it would affect my fertility… I really have to credit Susan on helping us get pregnant naturally.”
– Kate, from Egg-Freezing to Pregnant Naturally
“I felt empowered”
“Before working with Susan I was a little lost. I had two healthy pregnancies and births… I wasn’t ready to try fertility treatments… and that’s when I met Susan... The results are incredible because, after a couple of months, I got pregnant naturally”
– Michela, from Lost to Pregnant Naturally
“I wouldn’t be pregnant if it wasn’t for her”
“I was 42 and decided to start a family late in life… I was healthy but what was working against me was my age... I sought out the help of Susan before going into any other medical treatments or procedures… I started working with her in October and by February I was pregnant… just with the help of Susan.”
– Sarah, from Unsure to Natural Pregnancy
“The level of knowledge and care that Susan offers are irreplaceable.”
“Five months ago I was struggling with infertility. After the HealthYouniversity program, I am currently 19 weeks pregnant with my son and living a much healthier lifestyle. The results I experienced with Susan went well beyond just getting pregnant.”
– Danielle, from PCOS to Pregnancy!
“She was able to open my eyes to some lifestyle changes.”
“The results I experienced with Susan, not only the ability to kind of have the stress relief and improve fertility throughout the treatments, but I truly really believe in my heart that not only did Susan kind of help me where I needed to be but she was also able to kind of open my eyes to some lifestyle changes that I could change.”
– Maja, from Endo to having a baby!
“You want the right partner for your fertility journey”
“Because of her I took actions that I didn’t think I would take before. And now I’m living my dream of being pregnant… She was there with me. You want someone like that, someone who cares. You don’t want to do this alone.”
– Marina, from Pain to Pregnant Naturally
“She was my last hope.”
“Before working with Susan I’d been at this for three years. Everyone told me you should adopt or consider an egg donor... She was kind of my last hope... She was the perfect partner and advocate for me the whole way… Finally, I became pregnant. She was like family.”
– Juliette, from Last Hope at 41 to Pregnant Naturally
“I might not have made it this far”
“I knew it was important to prepare the body for pregnancy 6 to 12 months before we really wanted to start trying... Two years prior, I had thyroid cancer and didn’t know how it would affect my fertility… I really have to credit Susan on helping us get pregnant naturally.”
– Kate, from Egg-Freezing to Pregnant Naturally
“I felt empowered”
“Before working with Susan I was a little lost. I had two healthy pregnancies and births… I wasn’t ready to try fertility treatments… and that’s when I met Susan... The results are incredible because, after a couple of months, I got pregnant naturally”
– Michela, from Lost to Pregnant Naturally
“I wouldn’t be pregnant if it wasn’t for her”
“I was 42 and decided to start a family late in life… I was healthy but what was working against me was my age... I sought out the help of Susan before going into any other medical treatments or procedures… I started working with her in October and by February I was pregnant… just with the help of Susan.”
– Sarah, from Unsure to Natural Pregnancy
“The level of knowledge and care that Susan offers are irreplaceable.”
“Five months ago I was struggling with infertility. After the HealthYouniversity program, I am currently 19 weeks pregnant with my son and living a much healthier lifestyle. The results I experienced with Susan went well beyond just getting pregnant.”
– Danielle, from PCOS to Pregnancy!
“She was able to open my eyes to some lifestyle changes.”
“The results I experienced with Susan, not only the ability to kind of have the stress relief and improve fertility throughout the treatments, but I truly really believe in my heart that not only did Susan kind of help me where I needed to be but she was also able to kind of open my eyes to some lifestyle changes that I could change.”
– Maja, from Endo to having a baby!
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